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WHOLE BODY 
HEALTH CONSULTATION
WITH 

Julia

McRAE

Nutritionist

& Holistic wellness.

“Find the missing link that will help you restore your health and no longer let chronic symptoms control your life”

Want experienced guidance in applying the tools that target your unique needs?

Your perfect health storm happened for a reason, not just by chance!

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“I want people to know that they have hope!  They are likely overlooking something basic that my years of experience and my own chronic illness have profoundly made clear!  A healthy nervous system is the foundation for a body to heal.  If you have a willingness to nurture and peel back the layers, you can find profound restoration!”


"In quietness and trust is my peace"

A note from Julia herself,

Image by Augustine Wong
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"For the first time, I felt understood.  Julia’s knowledge and plan to get me back to better health gave me so much hope.  I felt a shift just talking to her."

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"I am so grateful to have had Julia to walk with me through so many seasons of my life in the last twenty-five years!  She has helped me recover from so many of my health storms!  She is a keeper!"

- Anna

- Logan C.

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Be Encouraged!

If you are still struggling with illness, a busy mama, a professional, or soon to be empty nester with ongoing health issues, and want tools to help you recover, keep reading!

 

 Busy men who struggle are also welcome!

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If you are looking for a well-organized approach to recover physically, emotionally, mentally, and spiritually, in a nurturing and supportive way, you have come to the right place.

$130
Single Session

If you:
 

Want to discover your personal needs and path, but are confident in implementing on your own.  
 

Are well on your way,  but need some fine tuning.

$375
3 Pack

If you:
 

Are wanting support to implement your tools  as your body is ready.
 

Want in -between support from Julia when challenges arise or questions come up.
 

Do well with check -ins.

$720
6 Pack

If you:
 

Are in a season for greater need of support and encouragement to press on in your recovery
 

Are in a spike, or flare, of symptoms. 
 

Want in -between support from Julia when challenges arise or questions come up.
 

Do well with check -ins and higher levels of support.

Image by Augustine Wong

When you book a private session with me, I will assess the following areas:

nutrition

Physical

Emotional

spriritual

nervous system

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What does a whole body health consultation with Julia look like?

It is a comprehensive review of the whole person to reveal the missing pieces needed, to restore your health. From there we will create a plan to reset, rebuild, and restore your whole body health. 

You’ll get all the support and education you need for your recovery journey.

She will look at your nutritional, physical, emotional, and nervous system health. 

 

If you should desire, she will also share the strength of an abiding faith and how it will support your recovery.

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Take a sigh of relief….you have finally found someone with over 30 years of clinical and personal experience who utilizes a foundational piece to recovery.

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"With tears and many fears we brought our eight year old son to Julia. He had a bleeding bowel due to Crohn's Disease, and was on huge amounts of immunosuppressants. This was not the path we wanted for our son.  Though we were thankful for the amazing medical intervention, we wanted a different approach.  Julia came to our house for the first visit.  We were invited into a world of nutritional wellness that we fervently prayed would work for our son!  We executed the plan with all of our might!  And YES, it worked!  Our now thriving teenager is 100% medication free and eats and lives an incredibly full and healthy life!  We thank God for his hand in leading us to another way, and for the guidance and support of Julia."

- Monica F

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Reveal. Reset. Restore.

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Who is the whole body health consultation for?

This if for busy women managing home, work, partnerships, life with kids and who:

Are only managing their health to make it through the day, but with no energy.

Have tried expensive protocols, supplements, and specialists but have gotten little to no long- term results.

Have tried healthy eating plans, exercise, and even nervous system support, but are still enduring symptoms and it is reducing their quality of life.

Have been on meds to manage their illness and have a desire to do something different.

Are frustrated and don’t know where else to turn but do know they need change

Have been diagnosed or suspect chronic illness such as:  MCAS, MCS, Mold Toxicity, Food Intolerances, Chronic Fatigue, Chronic Inflammation, Anxiety, CIRS  Limbic System Injury, Nervous System Dysregulation,  Lyme, EMF Sensitivity, Insomnia, PTSD & Mystery Illnesses.

If the above sounds like you, you are in the right place :-) 

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"As a functional nurse practitioner, I have always sought to take good care of our children’s nutritional needs.  This was no easy task with five children, home schooling, and music lessons. We began noticing some out of the ordinary physical symptoms, along with some incredibly heightened emotional outbursts. These were not characteristic of our kids.  After consulting with Julia, the path led to toxic levels of mold in our very old, historic home.  This was a bit baffling to us, as not everyone was sick. We have come to learn this is not uncommon, as everyone is different in their ability to tolerate and detox environmental toxins. We are now about two years out.  !  Suffice it to say, recovery is possible, even when the mountain in front of you feels like it cannot be moved!  We  are so thankful for Julia’s support, and resources that have helped us every step of the way. "

- Cynthia D

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About Julia

Julia has been a holistic nutritionist for over 30 years in private practice.  She has worked with thousands of clients to help them recover and restore their health through a whole person wellness approach. 

 

With her first hand experience with recovering from chronic illness, she understands the journey to wellness and is here to fill you with resources and support as you find your path to restoration.

 

Julia is committed to using her wealth of knowledge and experience to guide you.  She wants you to know that no matter how hard it seems today, there is hope!

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Nutritionist, holistic wellness & Nervous System Recovery

THE 3R SYSTEM

Reveal

the interferences to your recovery.  Your body, mind, and spirit work intimately together, along with the highly important nervous system, to build your foundation for sustainable health. 

 

The faster, harder pace of our day is not the way of vitality, peace and health.  The recovery you are seeking is usually just beyond your personal interferences.  

Reset

nutritional, physical, and emotional health through gentle care of the whole person.  This includes learning to stabilize the  nervous systems  hyper-vigilant responses to daily stressors.   A resilient nervous system builds a vibrantly healthy person.

Restore

your health, body, mind and spirit with foods and practices that nourish you. Nothing rigid, just a plan that fits your season of life, with movement that supports your nervous system and overall wellness. 

You will receive ongoing support from someone who has walked many of the same steps, and is willing to go the distance with you!

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"Julia has been our family’s personal nutritionist for many years!  We only need her when something comes up, but she always rises to the occasion and helps us walk through our challenges and recover!"

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"Our young daughter struggled with tremendous bowel issues, until we found Julia!  She went from failure to thrive, to thriving! She is our go to!"

- Jen E.

- Celena

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During this initial consult, you will walk away with a prioritized plan to address your chronic symptoms that depending on your capacity could include all or one of the following:

1

Tools to begin your nervous system reset and support moving forward.

2

A nutrition protocol that will focus on your personal needs, and bring you more energy.

3

A movement strategy that will support your nervous system and physical body.

4

Ongoing support from me that includes, check- ins, and emails.

5

A glad willingness to share my nurturing and abiding faith, only when asked.

Choose the package the best suits your needs:

$130
Single Session

If you:
 

Want to discover your personal needs and path, but are confident in implementing on your own.  
 

Are well on your way,  but need some fine tuning.

$375
3 Pack

If you:
 

Are wanting support to implement your tools  as your body is ready.
 

Want in -between support from Julia when challenges arise or questions come up.
 

Do well with check -ins.

$720
6 Pack

If you:
 

Are in a season for greater need of support and encouragement to press on in your recovery
 

Are in a spike, or flare, of symptoms. 
 

Want in -between support from Julia when challenges arise or questions come up.
 

Do well with check -ins and higher levels of support.

***All sessions must be used within 1 year from the first session.  

Scholarships are available. Please let me know if you have a need by emailing me at Julia@julicamcrae-cn.com

 Book Julia for your organization, small group, or church click below to email her for availability and pricing.
Topics regarding your group's wellness needs can be customized.